Anthony Carlo

Born in Puerto Rico, Anthony grew up as a Navy brat, traveling across the country and experiencing life in diverse environments. As a teenager, his family settled in New York, where Antony developed a passion for competitive sports, excelling in various sports such as gymnastics, wrestling, judo, and many more. This diverse athletic background laid the foundation for his lifelong dedication to fitness and performance. His journey into strength and conditioning began during his years as an athlete, particularly in Judo.

After graduating high school, he pursued his passion academically, studying Exercise Science and earning a variety of prestigious certifications, including NSCA, ACSM, USAW, and Suples certifications. These qualifications, combined with years of hands-on experience, have made him a leader in the field. In 2008, Anthony relocated to South Florida by 2013, he had established A&M Strength and Conditioning, a personalized training program that focuses on tailoring fitness plans to meet the unique goals and needs of each individual client. Whether working with elite athletes or those new to fitness, Anthony believes in the power of individualized programming to help clients succeed.

Having logged thousands of hours in various disciplines, Anthony stands by Suples Bulgarian Bags as one of the most intense and effective forms of functional training. Perfect for grapplers, tactical athletes, and anyone aiming to improve their anaerobic capacity, this training method has become a cornerstone of their coaching philosophy. With a deep well of experience and a passion for helping clients reach their goals, Anthony is committed to making fitness accessible, effective, and inspiring.